FREE 5-day Drink More Water Challenge A free 5 day water challenge to help get you started on a new healthy habit - drinking more water. In these 5 days you will learn about drinking the right amount of water for your body, signs of dehydration, and so much more! Enroll for free
01 Instructions for this course Show Content Start here first 02 Welcome to the course! Show Content Things to consider as we start... 03 Day One Show Content Day One - How much YOU need to drink and why we drink at certain times. 04 Day Two Show Content Day Two - Signs of dehydration and what it means for you 05 Day Three Show Content Day Three - What about water in food? 06 Day Four Show Content Day Four - Can you drink TOO much water? 07 Day Five Show Content Day Five - You made it! Let's recap the week! Final freebies for you!
