Living Refreshed

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Start here!
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- How to use the Living Refreshed program and this member portal
- A little info about meat...
- Learning to recognize hunger & fullness. Use this guide during these 4 weeks to help with understanding hunger cues.
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Download your Living Refreshed info here to get started
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- Download the guidebook here
- Download your 'one week sample'meal plan here
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Here are your downloads!
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- WINTER Recipes
- SPRING Recipes
- SUMMER Recipes
- FALL Recipes
- BONUS (not seasonal focused) Recipes
- Healthy Snack Options
- Grocery staples to have on hand
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Week One Info
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- Why focus on eating more of the anti-inflammatory foods
- Drinking water tips; best times to drink and why
- 8 tips to help when eating out
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Week Two Info
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- 5 tips to help with food planning/prepping
- Tips on including family
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Week Three Info
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- Make sure you Go, Go!
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Week Four Info
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- Start here before going to any of the downloads in this chapter
- FOOD LOG printable
- Using a food journal and why it could help
- Reintegration Plan
- How to eat more veggies from here on out: The 3 stages of eating
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Final Thoughts
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- Share your two cents. I'd love your feedback on this course.
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Become an affiliate for Living On Roots and earn money back right now
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- For more information, please read here.

A 4-week self-guided program that will help you feel more refreshed, discover possible food sensitivities, learn more about seasonal eating, and help you feel empowered to eat well for a lifetime so you can ditch the diets forever.